Mindfulness-Based Biofeedback®: A Compassionate Approach to Optimal Health
SEDONA | FEBRUARY 27- MARCH 2, 2022
14 CEUs Available for LPCs and Psychologists
Limited Availability!!
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In the breathtaking desert of Sedona we will learn to guide our clients to harness the healing power of modern health technology of biofeedback, mindfulness, and compassion-based strategies in an innovative approach to hack resilience in their lives.
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Mindfulness-Based Biofeedback®: A Compassionate Approach to Optimal Health
Sponsor a Retreat
Join us in a restorative setting where we will harness the healing power of modern health technology of biofeedback, mindfulness, and compassion-based strategies in an innovative approach to hack resilience in our own lives.
We will practice skills to calm negative emotional and physical symptoms, develop a mindful brain, and regulate the effects of stress. Together, we will explore and discover our inner resources to create our best self. The workshop will help us learn how to incorporate these tools into everyday life so that we are able to continue our self-healing long after the training.
The cohesive group experience paves the way for participants to establish a new path to fulfillment in their life from the collective inspiration, connection, and wisdom of the group. Growing into a more mindful way of life is achievable to anyone who recognizes a need for shift in their life and sets an intention to move forward.
Scholarships Available
Workshop opportunities may include:
- Meditation strategies that create new neural pathways for balance, insight, and creativity
- Positive psychology tools for creating healthy habits and release painful feeling states
- Regulating physiology through breathing with biofeedback technology
- Loving-kindness and self-compassion practices for a heart brain connection with yourself and others
- Restorative health rituals such as yoga, massage, tuning forks, sound bowls
Participants will learn to:
- Identify what can and cannot be managed and how to adopt healthy responses to situations
- Learn and practice interventions designed to promote well-being
- Use state of the art technology to assess how my body reacts to stress and track progress
- Use tools to mitigate stress and reduce or eliminate burnout to improve wellbeing as measured by life satisfaction, stress perception,
- Practice connecting with empathy to bolster wellness and my ability to give and receive compassion, embracing interconnectedness of diverse perspectives.
- Use Mindfulness and Compassion Meditation practices creating positive, reproducible, long-term health-promoting changes.
- Use a stepwise approach to habit change that motivates behavior change that improves adherence and/or diet/lifestyle changes.
- Identify and manage the causes of distractions to improve outcomes and reduce relapse.
- Improve health-related quality of life and well-being
Limited Availability!!
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Meet Your Facilitators
Dr. Urszula Klich is a clinical psychologist, author, and speaker with 25 years of experience teaching self-regulation for optimal health. She is board certified in biofeedback and is the president of the Southeast Biofeedback and Clinical Neuroscience Association. She is a certified provider of Cognitively-Based Compassion Training (CBCT®) through Emory University and has served on various medical teams. She consults on burnout, empathy fatigue, and developing compassion resilience as she believes living mindfully and performing optimally is accessible to anyone who recognizes a need for a shift in their life and sets an intention to move forward. Out of her experience in treating people with complex medical conditions, catastrophic injuries and chronic pain, Klich pioneered a specialized program of Mindfulness-Based Biofeedback® (MBB) which has been published and widely applied from hospitals to classrooms. The program is based on the premise that integrating mindfulness and compassion-informed treatment with traditional medicine fosters individuals’ healing power to improve physical, emotional, and spiritual well-being.
Questions? Contact Us.